Wow it is happening again!
I am a very outgoing person but must live in the clouds as others would say.
I notice that individuals in the “Self Improvement” field are also in a box but I guess that is why our journey is a process never to be perfected.
Did you ever want to simplify your life? This is what I always wanted to do and I found a simple easy way to do just that.
It only takes 21 days of recording your old tapes. What are old tapes = your SUBCONCIOUS.
The big thing in Self Improvement right now is our Subconscious. Why? Just record over it.
Just as you might have an old cassette or cd that you just do not like anymore. What do you do: you record over it with something you do like or you stop listening.
Honestly! Rerecording over your negative, self defeating thoughts is just as simple!
Not listening is also just as simple!
Replace your “Old Tapes” Now.
Here try this: I AM MAGNIFICENT! Say this to yourself all day long - even when you don't feel it!!
Carrie
P.S. – “Your Role in the Universe” is finished but I am waiting for my website to be finished so I can offer it to the world.
P.S.S. – “Your Role in the Universe” is a 21 day, personal development manual, that supplies you new tools or equipment to record over your self defeating thoughts.
Have Fun!
See you next week.
Email = info@livefromwithin.com
www.livefromwithin.com
www.yuwie.com/livefromwithin
www.myspace.com/livefromwithinlive
www.youtube.com/livefromwithin
www.livefromwithin.blogspot.com
Wednesday, February 27, 2008
Tuesday, January 29, 2008
Hello all - new stuff
Hello all,
Wew what a month. Finished my new 21 day manual "Your Role in the Universe". Have distributed it to 11 people for feedback and testimonials. You guys rock!
New art as you can see.
Working on new website and teleseminar trainings. NICE and informative!
Check out
Nothing is where I want it to be yet but always remember our individual growth is: PROGRESS NOT PERFECTION - STRIVE FOR PERFECTION AND YOUR PROGRESS WILL STAY STEADY.
CARRIE
Wednesday, January 2, 2008
Limiting Believes - what are they?
Limiting Beliefs
“Limiting Beliefs” are the results of our up bringing. Some of these “beliefs” work for us but most of these beliefs are limiting and hold us back from truly living from within. Living from within is what we KNOW to be our own personal truth.
Let’s play the "Break it down" game:
"Break it Down" Limiting Belief = I do not have a degree so I can’t go for that job.
I must ask: do you really want that particular job? Chances are great that you do not. You are just looking for a job to bring in money. If you really just need the money take a job that will bridge your finances until you find the job you really want. So my next question to you is what do you really want to do for enjoyment that will bring in the dollars you would like? Think about it, write it down, post it everywhere, look for signs that support the idea and look for the opportunities that fit what you enjoy. If done this way the reward will be you are having fun everyday and making more money than you expected.
"Break it Down" Limiting Belief = I cant afford that. Your right you can’t because this is what you keep telling yourself and others based on a past belief or somebody else telling you that you can’t. When you keep telling yourself these mind created truths this is all you will get so change your mind created truths. Keep your thoughts to yourself! Whenever you see something you like first ask yourself do I really like that as a whole or do I like the color, texture, taste, idea, feeling…, answer yourself truthfully to any or all above tell yourself I can afford that but today I choose to exchange my dollars elsewhere. This scenario can happen 1-60 times a day, use the same process and answer. You are now starting to create your personal truths, not your friends, spouse, parents, strangers – YOURS. By doing this all day you will realize you do not want half the thing you thought and you will manifest the funds to afford the things you really want.
"Break it Down" Limiting Belief = I get sick twice a year every year. I bet you do but you no longer have to make this your reality. Start creating the personal truth in your mind that you are always healthy. ALWAYS! I am healthy in every way, shape, and form. I have always been healthy and therefore remain healthy. I am balanced Spiritually, Mentally and Physically. Write it, post it, believe it, live it! By doing this you will move towards total health.
You, yourself and you are the only authority that needs to be involved in any personal decisions!!!!! Start listening to what you say to yourself and others so you can create your personal truths. I look at our thoughts as computer software. We are high technology computers and we can at anytime change or upgrade our software. Start now!
Please, email your questions or comments for “Dear” Carrie to info@livefromwithin.com or blog at www.livefromwithin.blogspot.com
LIVE FROM WITHIN AND THRIVE!
“Limiting Beliefs” are the results of our up bringing. Some of these “beliefs” work for us but most of these beliefs are limiting and hold us back from truly living from within. Living from within is what we KNOW to be our own personal truth.
Let’s play the "Break it down" game:
"Break it Down" Limiting Belief = I do not have a degree so I can’t go for that job.
I must ask: do you really want that particular job? Chances are great that you do not. You are just looking for a job to bring in money. If you really just need the money take a job that will bridge your finances until you find the job you really want. So my next question to you is what do you really want to do for enjoyment that will bring in the dollars you would like? Think about it, write it down, post it everywhere, look for signs that support the idea and look for the opportunities that fit what you enjoy. If done this way the reward will be you are having fun everyday and making more money than you expected.
"Break it Down" Limiting Belief = I cant afford that. Your right you can’t because this is what you keep telling yourself and others based on a past belief or somebody else telling you that you can’t. When you keep telling yourself these mind created truths this is all you will get so change your mind created truths. Keep your thoughts to yourself! Whenever you see something you like first ask yourself do I really like that as a whole or do I like the color, texture, taste, idea, feeling…, answer yourself truthfully to any or all above tell yourself I can afford that but today I choose to exchange my dollars elsewhere. This scenario can happen 1-60 times a day, use the same process and answer. You are now starting to create your personal truths, not your friends, spouse, parents, strangers – YOURS. By doing this all day you will realize you do not want half the thing you thought and you will manifest the funds to afford the things you really want.
"Break it Down" Limiting Belief = I get sick twice a year every year. I bet you do but you no longer have to make this your reality. Start creating the personal truth in your mind that you are always healthy. ALWAYS! I am healthy in every way, shape, and form. I have always been healthy and therefore remain healthy. I am balanced Spiritually, Mentally and Physically. Write it, post it, believe it, live it! By doing this you will move towards total health.
You, yourself and you are the only authority that needs to be involved in any personal decisions!!!!! Start listening to what you say to yourself and others so you can create your personal truths. I look at our thoughts as computer software. We are high technology computers and we can at anytime change or upgrade our software. Start now!
Please, email your questions or comments for “Dear” Carrie to info@livefromwithin.com or blog at www.livefromwithin.blogspot.com
LIVE FROM WITHIN AND THRIVE!
Monday, December 24, 2007
CHECK OUT THE ART BY CS!
Hello everyone! CHECK THIS OUT!
My name is Carrie Sokalski (CS) and I am an artist, an energy coach and a writer. If you like what you see let me know at info@livefromwithin.com. I am working on my new website, still http://www.livefromwithin.com/ but I am updating it so everyone can "meet me", by watching my video, listen to clips of my recorded cd's, read intro to my 21 day "Beyond Self Help" manual and much more.
Also, a new website, www.carriesokalski.com is being created for my art.
Way cool!
Live From Within and Thrive.
CS (Carrie Sokalski)
Saturday, October 13, 2007
Fill the inner void "NOW" please!
www.livefromwithin.com
Dear Carrie: I am a very successful person in my community and financially but I still feel an inner void and that there is more out there. Is there? Colorado
Dear Colorado: I have found the phrases “now babies” and “instant gratification” to be as most things in this physical world, FLEETING! I have lived a good part of my life filling the void with outside pleasures as I am sure most, if not all, have done the same. What this means is taking people, places, cars, substances, money, technology, careers, news, sports, religions, books, doctor visits, blaming… on and on and on and on, and acting as if this or these make you happy or whole. Then remorse sets in one hour to 3 days later and on to the next pleasure. I did this because I have always known and felt that there was “More out there” and I would not be happy until I found it, whatever “IT” was. This insanity stopped once I started to listen and feel what my head and body were saying to me, in the real and only NOW! What I was being told from within myself was “YOU ARE NOT HAPPY” stop searching for outside happiness’ look and live from within. I then noticed my inner and outer dialog towards myself and others, YUK. Most of the thoughts that ran through my head, at this stage, were cut downs towards me and blaming of others.
Examples from my inner dialog towards myself: Who are you to have a loving relationship, your fat, you shouldn’t be driving that car nobody understands, your old, why is that person so mean to me, don’t lose this one you are to old to find another, don’t trust anyone because everyone is out to get you and you are not worth anything, knowing my luck, I am stressed, I am having an anxiety attack and WHY ME.
Examples of my inner and outer speech towards others: That is not right do it my way. If only you would pick up around the house, buy me cards, throw me a surprise birthday party, drive better, be more emotional - then I would be happy. That person cut me off, they are out to get me, she is prettier, and she is uglier.
Finally I started to change my inner dialog. I write it, post it everywhere in my house and my car. I read it study it memorize it and when an old phrase comes up I immediately change the dialog to positive reinforcement.
Example of current dialog: I have accomplished great things and will continue to do so through out my life. I am creative, loving, caring, open minded, logical, honest, organized, understanding, tenacious, vibrant, exuberant, abundant….I have talents which deserve to be richly rewarded, everywhere I look new opportunities present themselves, success comes naturally for me and there is so much joy in my life. I see only the good in others and realize that nobody can tell me how to feel or act and nor can I tell them how they feel or act.
I focus on the now and only the now. If somebody asks me the time I answer “right now” If somebody asks me where are you I answer “here” because all any of us have is the Here and Now. Everything had to start with me and I stopped doing the same thing expecting different results.
Please readers stop talking or telling others stories for a month and start listening to what was about to come out of your mouth and then start to notice the feeling in your stomach. If the feeling in your stomach is icky what you were about to say is not your personal truth, it is a false belief from your past or someone else, nor is it positive for you. Now replace that with something positive towards yourself and give the person you were about to talk with a compliment.
Make this your new habit and you will notice you are slowly filling that insatiable void!
Please email your questions or comments about “Dear Carrie” to: info@livefromwithin.com or mail to: PO Box 7767, Pueblo West, 81007. www.livefromwithin.com
LIVE FROM WITHIN AND THRIVE!
Dear Carrie: I am a very successful person in my community and financially but I still feel an inner void and that there is more out there. Is there? Colorado
Dear Colorado: I have found the phrases “now babies” and “instant gratification” to be as most things in this physical world, FLEETING! I have lived a good part of my life filling the void with outside pleasures as I am sure most, if not all, have done the same. What this means is taking people, places, cars, substances, money, technology, careers, news, sports, religions, books, doctor visits, blaming… on and on and on and on, and acting as if this or these make you happy or whole. Then remorse sets in one hour to 3 days later and on to the next pleasure. I did this because I have always known and felt that there was “More out there” and I would not be happy until I found it, whatever “IT” was. This insanity stopped once I started to listen and feel what my head and body were saying to me, in the real and only NOW! What I was being told from within myself was “YOU ARE NOT HAPPY” stop searching for outside happiness’ look and live from within. I then noticed my inner and outer dialog towards myself and others, YUK. Most of the thoughts that ran through my head, at this stage, were cut downs towards me and blaming of others.
Examples from my inner dialog towards myself: Who are you to have a loving relationship, your fat, you shouldn’t be driving that car nobody understands, your old, why is that person so mean to me, don’t lose this one you are to old to find another, don’t trust anyone because everyone is out to get you and you are not worth anything, knowing my luck, I am stressed, I am having an anxiety attack and WHY ME.
Examples of my inner and outer speech towards others: That is not right do it my way. If only you would pick up around the house, buy me cards, throw me a surprise birthday party, drive better, be more emotional - then I would be happy. That person cut me off, they are out to get me, she is prettier, and she is uglier.
Finally I started to change my inner dialog. I write it, post it everywhere in my house and my car. I read it study it memorize it and when an old phrase comes up I immediately change the dialog to positive reinforcement.
Example of current dialog: I have accomplished great things and will continue to do so through out my life. I am creative, loving, caring, open minded, logical, honest, organized, understanding, tenacious, vibrant, exuberant, abundant….I have talents which deserve to be richly rewarded, everywhere I look new opportunities present themselves, success comes naturally for me and there is so much joy in my life. I see only the good in others and realize that nobody can tell me how to feel or act and nor can I tell them how they feel or act.
I focus on the now and only the now. If somebody asks me the time I answer “right now” If somebody asks me where are you I answer “here” because all any of us have is the Here and Now. Everything had to start with me and I stopped doing the same thing expecting different results.
Please readers stop talking or telling others stories for a month and start listening to what was about to come out of your mouth and then start to notice the feeling in your stomach. If the feeling in your stomach is icky what you were about to say is not your personal truth, it is a false belief from your past or someone else, nor is it positive for you. Now replace that with something positive towards yourself and give the person you were about to talk with a compliment.
Make this your new habit and you will notice you are slowly filling that insatiable void!
Please email your questions or comments about “Dear Carrie” to: info@livefromwithin.com or mail to: PO Box 7767, Pueblo West, 81007. www.livefromwithin.com
LIVE FROM WITHIN AND THRIVE!
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